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Our Services

YOU DESERVE TO FEEL JOY!

We help people cultivate self-love and build lives that feel meaningful to them. Our supportive services assist children, teens, and adults who are working through challenges related to self-esteem, depression, anxiety, relationships, loneliness, parenthood, grief, and intimacy.

1-1 Mental Health
Psychotherapy

Individual psychotherapy involves you talking with a therapist about your concerns, issues, desires and goals. Therapy sessions may focus on current or past problems, thoughts and feelings, relationships, etc. Together you and your therapist will explore factors contributing to distress, as well as thoughts, feelings, and behaviors that may no longer serve you. Therapy sessions are usually scheduled regularly, typically 45-60 minutes in length.

Common concerns that we address:

  • PTSD & Trauma Recovery

  • Depression and Anxiety

  • Race-Based Trauma

  • Excessive Worry

  • Perfectionism

  • Relationship Concerns

  • Interpersonal Difficulties

  • Imposter Syndrome

  • Over-functioning Professionals

  • Trans/Gender Identity Concerns

  • Ethnic/Racial Identity Issues

  • & More!

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Group Psychotherapy

Group psychotherapy stands as a potent catalyst for personal growth and transformation. We unite individuals driven by a shared commitment to self-understanding and the pursuit of authenticity.
Within these groups, you'll experience a unique opportunity to receive candid, constructive, and thought-provoking feedback from your peers. This dynamic fosters a deeper awareness of your challenges and relational patterns, shedding light on how these dynamics may hinder more gratifying connections both with others and within yourself. 

 

The ultimate aim is to empower you to apply these insights and skills beyond the group setting, enhancing your relationships and enriching your life. 

Trainings & Workshops

At Roots To Results Counseling, LLC , we're not just offering trainings and workshops—we're crafting transformative experiences designed for the black community by black therapists. Dive into a supportive community where professional development meets cultural resonance, and take part on a journey of growth that's uniquely tailored to your identity and aspirations.

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  • Why the name Roots To Results Counseling?
    The name Roots To Results Counseling started from research surrounding the similarities between plant life and human life. Like plants, real, lasting change has to come from the roots and when trauma happens, we have to go to the place where it started. That may seem 'out there' or strange but think about it....like plants, we require the right food, water, shelter, and conditions to thrive!
  • Does Roots To Results Counseling, LLC. collaborate with other agencies?"
    Yes! We love keeping a vast network of providers and agencies! We offer trainings to agency staff as well as collaborate (when permitted) with other agencies you may also be involved with! We collaborate with providers of other services and provide reffers as needed.
  • Does Roots To Results Counseling, LLC. offer financial assistance?"
    Yes! For those who want to see the therapist for services but do not have insurance/ the insurance is not accepted here, we do offer private pay and sliding scale options if needed. For more information, please email us at info@rootstoresultsrva.com
  • Is Roots To Results Counseling, LLC. offering in-person sessions?"
    Unfortunately, as of right now, we are not offering in-person sessions. However, we would LOVE to see you virtually!
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READY TO GET STARTED?

We are excited to connect you with one of our inclusive therapists! Let’s discuss how we can support you on your journey towards healing and wholeness.    

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